Race Rules

All athletes are subject to disqualification for violation of any of the following rules:

  • Bike helmet must be on with strap fastened before un-racking bike for bike leg until bike is re-racked after bike leg
  • No riding in transition area; mount and dismount in marked zone
  • No headphones (MP3s, I-pods, etc.) allowed during the bike leg
  • No drafting on the bike (maintain a minimum of three bike lengths between you and the rider in front of you; pass within 15 seconds)
  • Ride on the right-hand side of road; pass on the left only
  • No unsportsmanlike conduct or hostility/rudeness to participants or volunteers

Life Rules

  • No littering on race course (you may drop/discard wrappers, bottles, etc. in the immediate vicinities of the bike and run water stations only)


Friday, June 2nd

  • 12:00-8:00 p.m.  Registration and packet pickup at See Dick Run, 3750 32nd Ave S, Suite 132, Grand Forks, ND

Saturday, June 3rd

  • 7:30-8:30 a.m. Registration and packet pickup at Central Middle School, Bygland Rd, East Grand Forks, MN
  • 8:45 a.m. Duathlon pre-race meeting, race start line
  • 9:00 a.m. Duathlon/5K race start
  • 10:00 a.m. 5K awards ceremony race finish line (weather permitting)
  • 11:00 a.m. Duathlon awards ceremony race finish line (weather permitting)